Berry lovers, rejoice! This low-calorie milkshake is a refreshing treat that blends the sweet and tangy flavors of your favorite berries with creamy goodness. Perfect for a quick snack or a healthy dessert option, this berry milkshake is light yet satisfying, offering a guilt-free indulgence you can enjoy any time of the day. Let’s get blending!
Steps
- Measure 1 1/2 cups of frozen mixed berries such as blueberries, blackberries, and raspberries.
- Pour 1 cup of a low-calorie fizzy drink like Diet 7Up or Sprite Zero over the berries in a blender.
- Blend the mixture until it’s smooth and easy to pour. Adjust sweetness by adding artificial sweetener, honey, or agave if desired.
- If using fresh fruit instead of frozen, include a cup of ice to maintain the smoothie’s texture.
- For a more natural sweetener option, substitute the diet soda with coconut water or coconut milk, and add honey for sweetness.
Ingredients
- 1 1/2 cups of frozen mixed berries (such as blueberries, blackberries, raspberries)
- 1 cup of Diet 7Up, Sprite Zero, or another low-calorie carbonated drink (preferably without artificial colors)
- Artificial sweetener, honey, or agave for additional sweetness if desired
- If using fresh berries, add 1 cup of ice to achieve the desired texture
- For a diet soda alternative, use coconut water or coconut milk, and add honey if needed
Nutritional Values
Calories: 36kcal | Carbohydrates: 8g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 6mg | Potassium: 165mg | Fiber: 2g | Sugar: 5g | Vitamin C: 64mg | Calcium: 17mg | Iron: 1mg
FAQ
- What are the main ingredients in the Skinny Berry Smoothie?
- The Skinny Berry Smoothie is made with just two main ingredients: 1 1/2 cups of frozen berries (such as blueberries, blackberries, or raspberries) and 1 cup of a low-calorie fizzy drink like Diet 7Up or Sprite Zero.
- Can I use fresh fruit instead of frozen fruit in the smoothie?
- Yes, you can use fresh fruit, but it’s recommended to freeze them beforehand to maintain the slushy texture. Alternatively, you can add a cup of ice if using fresh fruit.
- What can I use as a substitute for diet soda in the recipe?
- If you prefer not to use diet soda, you can substitute it with coconut water or coconut milk. Adding honey is also an option, although it will slightly increase the calorie content.
- Is it okay to consume diet soda in this smoothie recipe?
- Consuming diet soda in moderation, like in this recipe, can be acceptable for most people. However, if you have concerns about artificial sweeteners, consulting with a healthcare professional is recommended.
- What is the calorie count for the Skinny Berry Smoothie?
- The smoothie is approximately 36 calories per large glass, making it a guilt-free treat.
Tips
- Use frozen fruit instead of fresh to avoid adding extra water that can dilute the flavor and to achieve a slushy texture without needing ice.
- If you want to avoid artificially sweetened diet soda, consider using coconut water or milk with a bit of honey as a substitute. This will slightly increase the calories but won’t compromise the healthiness of the smoothie.
- Feel free to mix and match fruits to suit your taste preferences; options like pineapple, mango, strawberries, or bananas can create delicious variations.
- If the smoothie isn’t sweet enough for your liking, consider adding a natural sweetener like honey or agave syrup to enhance the flavor without relying on artificial sweeteners.
Equipment
- Ninja Blender (or similar high-powered blender)
