Easy Grilled Broccoli Recipe for Healthy Eating

Broccoli might not be the first thing that comes to mind when you think of grilling, but oh, the magic that happens when you do! Picture this: vibrant green florets transforming with a smoky char, a little crispy on the edges yet tender inside—like a summer evening captured on a plate. This recipe is an ode to simplicity and flavor, and it’s the perfect excuse to fire up the grill for something other than the usual suspects.

Steps

  1. Cut broccoli into large florets, approximately 4 inches in size, and trim the long sides to create flat edges for better grilling contact.
  2. Preheat your grill or grill pan to a medium-high setting to ensure it’s hot enough for grilling.
  3. In a large bowl, combine the broccoli florets with olive oil, garlic powder, and salt, making sure they are evenly coated by rubbing the mixture into the tops.
  4. Place the broccoli directly onto the grill and cook for 5 to 8 minutes until char marks develop on one side.
  5. Flip the broccoli, tent it with foil to help it soften, and continue grilling for another 3 to 6 minutes, adjusting heat if necessary to prevent over-charring.
  6. Once cooked, remove the broccoli from the grill, add a squeeze of lemon juice, and sprinkle with red pepper flakes. Adjust seasoning to taste before serving.

Ingredients

  • Broccoli florets, cut into large 4-inch pieces
  • Olive oil
  • Garlic powder
  • Salt
  • Lemon juice
  • Red pepper flakes

FAQ

  • How do I prevent grilled broccoli from being too firm in the middle?
  • To ensure your grilled broccoli is tender throughout, tent it with foil during the last few minutes of cooking. This traps moisture and helps the broccoli steam, achieving a perfect crisp-tender texture.
  • What should I do if my broccoli is charring too quickly?
  • If your broccoli starts to char faster than it becomes tender, reduce the grill’s heat. A lower temperature will slow down the charring process, allowing the broccoli to cook through in the center.
  • What are some good pairings for grilled broccoli?
  • Grilled broccoli makes a delightful side for summer meals. Pair it with veggie burgers, grilled tofu, or a hearty salad like panzanella. It also complements a summery pasta dish or simply grilled proteins.
  • How can I store and reuse leftover grilled broccoli?
  • Store leftover grilled broccoli in an airtight container in the refrigerator for up to three days. You can reheat it in the microwave, or chop and add it to salads, sandwiches, or frittatas.
  • What additional garnishes can enhance the flavor of grilled broccoli?
  • For added flavor, drizzle grilled broccoli with balsamic vinegar, sprinkle with freshly grated Parmesan, or top with fresh herbs like basil, parsley, or thyme. A squeeze of lemon juice and red pepper flakes also elevate its taste.

Tips

  • Tent with Foil: In the last few minutes of grilling, cover the broccoli with foil to help it steam and soften. This method ensures the broccoli is crisp-tender throughout rather than being too firm in the center.
  • Monitor the Heat: Keep an eye on the grill temperature. If the broccoli chars more quickly than it cooks through, lower the heat. This will allow the broccoli to develop a nice char without compromising tenderness.
  • Season Well: Before grilling, rub olive oil, garlic powder, and salt into the broccoli florets. Ensuring they are well-coated will enhance the flavor and help achieve a delicious charred exterior.
  • Enhance with Garnishes: Before serving, add a squeeze of lemon juice and a sprinkle of red pepper flakes for a refreshing kick. For an extra flavor boost, consider drizzling with balsamic vinegar or topping with freshly grated Parmesan cheese or fresh herbs.

Equipment

  • Grill or Grill Pan: If you don’t already have a grill or a grill pan, you’ll need one to cook the broccoli as described.
  • Foil: To tent the broccoli and help it soften while grilling.

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