Winter fruits are like hidden gems—bursting with flavor and color, ready to chase away the seasonal blues. Imagine cozy evenings with a bowl of vibrant fruit salad, each bite a refreshing reminder of summer’s warmth. This easy and healthy recipe promises to bring a smile to everyone at the table, even on the chilliest days.
Steps
- Prepare the fruits by cutting 3 cups of pineapple into cubes, peeling and slicing 1 cup of kiwis into quarters, and segmenting 2 cups of mandarin oranges or clementines. Add these fruits, along with 1/2 cup of pomegranate seeds, to a large bowl.
- In a separate small bowl, combine 3 tablespoons of lemon or lime juice with 3 tablespoons of honey and 1 tablespoon of poppy seeds. Whisk the mixture until the ingredients are well blended to create the dressing.
- Drizzle the honey poppy seed dressing over the prepared fruits in the large bowl. Gently toss the fruits to ensure they are evenly coated with the dressing.
- If you like, add a handful of fresh mint leaves as a garnish to enhance the salad with a refreshing flavor. This step is optional and can be omitted if preferred.
- For the best flavor, prepare the salad up to 2 hours before serving. Keep it covered in the refrigerator until you’re ready to enjoy.
Ingredients
- 3 cups of cubed pineapple
- 1 cup of peeled, quartered, and sliced kiwi
- 2 cups of mandarin orange or clementine segments
- 1/2 cup of pomegranate arils
- 3 tablespoons of lemon or lime juice
- 3 tablespoons of honey
- 1 tablespoon of poppy seeds
- Optional: fresh mint leaves for garnish
Nutritional Values
Calories: 183kcal | Carbohydrates: 42g | Protein: 3g | Fat: 2g | Sodium: 5mg | Fiber: 6g | Sugar: 34g
FAQ
- What fruits are used in this winter fruit salad?
- The salad includes mandarin oranges, pineapple, kiwi, and pomegranates, which are all commonly available during the winter months.
- How do you make the dressing for the salad?
- The dressing is a simple mix of citrus juice, honey, and poppy seeds, adding a light and sweet flavor to the fruit.
- Can I prepare the salad in advance?
- Yes, you can make this salad up to 2 hours before serving. Just cover it and keep it in the refrigerator until you’re ready to enjoy it.
- What is an optional garnish for the salad?
- Fresh mint leaves can be added as a garnish for a refreshing burst of flavor, but this step is optional.
- Are there any alternatives to mandarin oranges in the salad?
- You can use any seedless tangerine variety if mandarin oranges are not available.
Tips
- For a quick preparation, consider purchasing ready-to-eat pomegranate seeds to save time on removing them from the fruit.
- Opt for seedless mandarin oranges or tangerines for convenience and a smoother eating experience.
- Prepare the salad up to two hours in advance and keep it covered in the refrigerator until serving to maintain freshness.
- For an added burst of flavor, garnish the salad with fresh mint leaves, though this step is optional based on personal preference.
Equipment
- Citrus Juicer – For extracting lemon or lime juice.
- Pomegranate Deseeder Tool – If you’re using a whole pomegranate instead of ready-to-eat seeds.
- Whisk – For mixing the dressing.
- Large Mixing Bowl – To toss the fruit and dressing together.
- Small Mixing Bowl – For preparing the dressing.
